Your last memory of jumping rope may be during physical education a long time ago. However, did you know that jumping rope carries a host of benefits for your health? What’s more, it can be done almost anywhere – at home, in the gym, on top of fitness mats and more! If you have not picked up a jump rope for a long time, read on to find out some reasons you should be getting back in the loop!
Jumping rope can burn a lot of calories, much more than many exercises out there. At a moderate speed, jumping can burn 10 to 16 calories per minute. If you are disciplined enough to incorporate jump rope exercises into your workout routine, it will be even more effective. Three rounds of jumping rope, each 10 minutes long can help you burn up to 480 calories.
Increase Bone Density
Due to its medium impact, jumping rope helps to increase bone density. Furthermore, it is not as taxing on your joints as compared to running. This is because the impact of each jump is split between and absorbed by both legs. According to the latest research, the act of jumping is one of the best ways to increase bone density.
Build Agility and Coordination
You will feel a difference in your agility simply by jumping rope for a few minutes every day. Your mind will send signals to your body to make “neural muscular adjustments” to help you stay balanced when you jump on the balls of your feet. In the long run, skipping rope can help to improve your balance and coordination.
Does Not Break the Bank
Jumping rope is one of the most affordable exercises out of the many available fitness options. All you need for this exercise is a jump rope, which are inexpensive to begin with. They can range from $3 to $25, depending on the quality of the jump rope you purchase. They are also durable and can last you a long time, making them a worthy investment.
Beneficial for the Brain
It is no secret that exercise is good for the brain. However, exercises that incorporate both the physical and mental aspects have a much more significant impact on cognitive functioning than exercises that are purely physical. Jumping rope can help to improve rhythm, coordination, and strategy as it is both a mental and physical exercise.
Jump ropes are portable and take up little space, which makes them extremely convenient. You can bring it on trips, when you travel overseas, when you have an outing on the beach and more. Essentially, jump ropes can be brought anywhere.If you are interested in jumping rope and are looking to purchase things like a fitness mat to do it on, look no further than Fitness Kid. Our company has earned positive reviews and testimonials from satisfied customers and will provide top-quality equipment for you. If you have any questions or would like to know more, feel free to contact us today!