If you a have a toddler at home, you know just how active they can be. Children at this age love to play by running around, jumping, climbing, kicking, and throwing things. After all, they are still learning about the world and about their bodies. However, play time can sometimes get messy and dangerous, which is why parental supervision is crucial. In this article, we will be sharing some tips to help you keep fitness safe for toddlers.
How much physical activity is appropriate for toddlers?
It is important to remember that physical activity should be encouraged in young children. It helps them to stay healthy and is necessary for their growth and development. According to the Centers of Disease Control and Prevention (CDC), children aged 3 to 5 should be physically active throughout the day. It is recommended for caregivers and parents to incorporate physical activity into the playtime of preschool-aged children.
What skills do toddlers have?
Before you facilitate physical activity for toddlers, it is best to understand the physical skills that children at this age have. This will ensure that you plan activities that are developmentally appropriate for them.
At age 2, most toddlers would be able to walk and run without a problem. Some of them may be capable of kicking a ball or jumping in place.
At age 3, most toddlers would be able to briefly stand on one foot, ride a tricycle, throw a ball overhand, or catch a ball.
This gives you many options when planning playtime for toddlers. You can use tools such as push and pull toys, balls, foam frisbees, tricycles, and more! safe activity that gets your toddler moving and having fun is good for them.
What are some simple and safe physical activities for toddler playtime?
The possibilities are endless. All you need is some creativity and imagination. Here are some examples below:
- You can simply let your toddler explore and play in the backyard or take them out on a walk to your local park. It also serves as a great opportunity for family bonding.
- Play a game where you and toddler pretend to be animals. For example, you could have them waddle like a penguin, hop like a rabbit, or walk on all fours like a dog. Not only is it great fun, it also offers you the chance to teach your child about different animals.
- Play tag with your toddler. Be sure to let them win often to boost their self-esteem and to keep them engaged.
- Have a family dance party. Play your toddler’s favorite songs and watch them freestyle!
As you can see, there are many things you can do to incorporate physical activity into your toddler’s playtime. This list is not exhaustive. If you run out of ideas, you can even ask your toddler to come up with some. Their creativity may surprise you. Just remember to supervise them when they play to ensure that they stay safe.
Children who start exercising regularly at a young age have a tendency to be active throughout their life. By fostering good fitness habits in your child from their toddler years, you ensure that they will be reaping the benefits well into their adulthood.