Is your child suffering from childhood obesity? If yes, you have come to the right place. Parents play a pivotal role in their child’s health. Not only are they role models for their child, they are also in charge of taking care of their children. As such, it is important that parents take responsibility in ensuring that their child stay fit and healthy. This is because there is a very high likelihood that children who are obese will continue to stay obese even when they become adults. Childhood obesity can impact your child negatively, both physically and emotionally. In this article, we will discuss about some useful and practical tips parents can use to help their child tackle child obesity
How to Determine If Your Child is Indeed Obese Or Not
The most direct and straightforward way to see if your child is fat or not would be to look at their physique. Indeed, usually kids with a lot of fat on their bodies are obese. However, this does not mean that kids who seemingly do not have a lot of fat on their bodies are not obese. The most accurate way to determine whether your child is fat or not is to look at their body mass index (BMI). BMI looks into whether your child’s weight is within a healthy range, while taking into consideration their gender, height and age. Children with higher BMI have a higher chance of developing childhood hypertension and diabetes.
Be a Role Model for your Kids
Children tend to look up to their parents and follow what their parents do. This mean that if you eat a balanced meal, comprising of vegetables and meat, your child is more likely to do the same as well. Similarly, if you adopt unhealthy eating habits like overconsuming fast food and snacks, your child will also likely adopt the same habit as well. Therefore, if you want to help your child to get fit and healthy, you have to start being fit and healthy first.
To help your kid tackle child obesity, you can first start by adopting healthy eating habits. Examples of healthy eating habits include having three regular meals a day, limiting your serving size and making sure your meals contain a variety of nutrients. Make sure that your child eats sufficient whole grains, fruits, vegetables and meat. These foods contain nutrients that are essential to your kid’s health and development
Engage in Plenty of Physical Activity
A sedentary and inactive lifestyle is one of the biggest causes of child obesity. Many kids are becoming increasingly lazy and inactive these days, especially due to the rising popularity of computer and video games. To help them get active, parents can engage in fun physical activities with their kids such as playing sports or other fun exercises. Parents should also set an example to their child by spending less time on sedentary activities and be more active instead.
Alternatively, parents can also install an indoor playground or gym in your home. At Fitness Kid, we have a wide array of products and services to help keep you fit active all day. Contact us today to learn more!