Did you know that parents play an extremely important role in children fitness? Not only the moms, but the dads as well. While growing up, children look up to their parents as role models and follow what they do. As such, if you want your child to be fit and healthy, it is important that you, as a parent, stay fit and healthy as well. Ensuring that your child is active is extremely important as childhood obesity can lead to a multitude of health problems such as depression, cardiovascular diseases, asthma etc. To understand how you can play a part in your child’s fitness as a dad, read on further to find out more.

Be An Involved Father

According to a report by the U.S. Department of Health and Human Services, many fathers assumed that they are just another pair of helping hands in the family, helping their wives and children to handle labor-intensive stuff around the house. However, this is not the case. There are many ways a father can be involved in the family. According to researchers, there are three fundamental aspects of father involvement – Engagement, Availability and Responsibility. These three traits are vital to form a positive and nurturing father-child relationship. Some examples in which father can be more involved with their children can be through communication, the showing of affection, sharing interests and bonding activities, connecting emotionally etc.

Engage in Father-Child Play

Father-child play is a great way to bond with your children because it involves physical activity and is highly stimulating. It can help children to gain a better understanding and awareness of their environment and allow experimentation within safe boundaries. It has been reported that infants typically have better cognitive development if they have fathers who are highly involved in playing with them.

How Dads Can Engage With Their Child

It is simple. Dads can simply play more with their child. This can be done through physical activities such as sports or games. Typically, mothers tend to interact with their kids via communication-related activities such as playing house, story telling or singing. On the other hand, fathers tend to interact with their kids in a more physically stimulating way, such as playing catching, or sports. So, if you are looking to help your child get active, you can engage in sports, such as swimming, badminton or soccer, with your child. To spice things up a little, you can also do mini challenges with them.

Alternatively, you can also install an indoor playground or gym in your home that will work perfectly to keep your children active all day. Choose Fitness Kid as your indoor playground partner. Contact us to learn more about our products and the services that we offer. Our testimonials from loyal customers will prove why we are the best at what we do.