Fun Indoor Exercises For Kids

Physical exercise is important to children as much as it is to adults. They actually need it more. Especially during this technology run era, paren...

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Fitness For Kids: Why And How Much?

According to the Centers for Disease Control and Prevention (CDC), about a third of American children aged between 10 and 17 years are obese or ove...

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Is Your Child Exercising Enough?

If you feel that your family’s schedule is too packed with different activities, try incorporating simple physical exercises to give your child the...

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