Articles

Children are full of energy and they need to dispense some of that energy outside.  However, that is not always possible especially during rainy da...

Toddlers and preschoolers are an active bunch. Today, kids being a digital generation, parents worry whether their children are getting enough exer...

Physical exercise is important to children as much as it is to adults. They actually need it more. Especially during this technology run era, paren...

According to the Centers for Disease Control and Prevention (CDC), about a third of American children aged between 10 and 17 years are obese or ove...

Weight problem in kids has become a course of concern all over the globe. It has led to the rise of many lifestyle problems, including osteoporosis...

Today, there has been an increase in kidnapping cases, high crime rates in neighborhoods, and reduced space in metros, which have forced parents to...

When do kids start losing interest in exercising? According to a new Swiss study in the Psychology of Sport and Exercise, most children stop engagi...

Does your child’s daily schedule involve physical exercise? If it does, be it in a school environment or at home, then your child is safe from incr...

Exercise helps to keep children healthy and happy. As children grow older, their risk of diabetes and obesity increases significantly. In order to ...

If you feel that your family’s schedule is too packed with different activities, try incorporating simple physical exercises to give your child the...

Childhood obesity is practically an epidemic in the United States, with nearly 40% of children being in the obesity range as of the year 2012. It i...

We are all stuck at home as a result of COVID-19 movement restrictions. However, do not let it become an excuse to halt your exercise routine or th...