Simple Bodyweight Exercises Your Kids Can Do At Home
Want to head out to play but unable to do so? Amid Covid-19, where we are all encourage to stay at home as much as possible, it is easy for us eat ...
Want to head out to play but unable to do so? Amid Covid-19, where we are all encourage to stay at home as much as possible, it is easy for us eat ...
Asthma is one of the most common childhood diseases that children can get. About 9% of children in the United States have asthma. Children with ast...
All kids love playing and love to head out to the nearby playground or park to play with their friends. However, given the current Covid-19 situati...
The number of overweight children has been steadily increasing at an alarming rate over the past few years. In 2016, the number of overweight child...
The most important type of fitness for a healthy life is cardiovascular fitness. By enhancing your child’s cardio endurance, it will improve your c...
Due to COVID-19, almost everyone is under stay-at-home orders. However, just because your kids can’t go outside doesn’t mean they don’t need to exe...
Basketball is a popular sport that many children enjoy. However, it can be hard to master as it requires superb hand-eye coordination and agility, ...
The U.S. Department of Health and Human Services advises that children aged 6 to 17 engage in moderate to vigorous physical activity for at least a...
We all know that exercise has numerous benefits for the body, but do you know that physical activity also benefits the mind. For adults, this means...
There are many people who exercise regularly because it makes them feel good afterwards. The improvement in mood after exercise is not purely psych...
The hand stand is a great skill for kids to learn. Due to the difficulty of doing a hand stand, children will experience a confidence boost after t...
Many adults face the problem of not having enough time to spend with family and exercise. So why not incorporate both fitness and family time into ...