We all know how exercise can be beneficial to your child’s body and physical health, such as improving their cardiovascular health and reduce their risks of obesity and heart disease. But do you know that it is also beneficial for your child’s mental health as well? According to experts, a lack of physical activity can lead to mental health problems, with a higher chance of suffering from anxiety or other mental health issues. As a parent, you play an important role in ensuring that this does not happen to your child, and you can start by getting them moving and active.
Reduce Anxiety Level
According to Bright Futures, Georgetown University’s health promotion initiative for children, they mentioned that regular physical activity can help to improve your child’s mental health. Anxiety is a form of stress, and it is known that exercising can help to reduce your child’s levels of stress and anxiety. This may be because by moving your body regularly, it reduces nervous tension in your muscles, and induces your child’s body to release endorphins, which are hormones that can bring about feelings of euphoria and general well-being. They are also considered natural painkillers and can also improve your child’s quality of sleep. Moreover, exercising can also boost your child’s self-esteem, improve their mood and decrease symptoms of depression.
How to Get Your Child to Start Moving
Given the Covid-19 situation, families are advised to stay at home and practice social distancing. This provide little opportunities or platforms for your child to get active. To keep them from gluing themselves to their video games or TV, a good way to get them running around is to do it with them. It will be hard to expect your child to get active and fit when their parents are lying at homes as couch potatoes. Leading by example will encourage your child to engage in physical activities as well. You can start by doing simple exercises with your child, such as skipping rope or running. If these get boring, you can try activities such as swimming, dancing or cycling. There are a huge variety of exercises that you can choose from. Not only will this keep your kid healthy, it will also keep you healthy as well. More importantly, this serves as a bonding activity that can be sure to keep your family close and happy.
As kids have an endless amount of energy to spend, we as adults, may not be able to keep up with them. That being said, a good alternative you can consider keeping your child active is to install an indoor playground in your home that will work perfectly to keep your children active all day. Choose Fitness Kid as your indoor playground partner. Contact us to learn more about our products and the services that we offer. Our testimonials from loyal customers will prove why we are the best at what we do.