Childhood obesity is a serious issue in the United States, putting many children at risk for poor health. According to the Centers for Disease Control and Prevention (CDC), there are over 13.7 million children and adolescents who are suffering from childhood obesity. This is extremely worrying as childhood obesity can lead to a plethora of health problems, such as sleep apnea, asthma, joint problems, high blood pressure, heart diseases etc. Not only so, childhood obesity can also affect your child’s mental health as well, such as sleep disorders, anxiety, depression and loss of focus. Therefore, it is important that your child stay fit and healthy so as to prevent such problems from happening to them. Research by educational experts have shown that there is a link between physical activity and improved concentration levels. As parents, we have a responsibility to ensure that our child engage in physical activities to stay fit. To understand better, read on to find out exactly how physical activities can help children improve their focus.
Begin The Day With A Brain Gym
According to a study by Dr Charles Hillman of the University of Illinois, he stated that there was a definite correlation between physical activity and a child’s learning experience. A simple 30-minute workout on the treadmill can help students fare better in problem-solving by up to 10%. As such, it will be a good practice for children to begin their day with a brain gym. They can either do a quick cardio workout or engage in physical activity for a short 30 minutes before they start their day. This will help to wake their brains up, improve their focus and attention, and help them perform better at cognitive tasks. An example of a brain-gym activity would be cross crawl.
Play Cross Crawl
Cross crawling is a fun activity that engage both your brain and your body. What your child has to do is to place his or her right hand across the body to the left knee and raise it up. Do the same for the left hand on the right knee and repeat this for 3 minutes. This activity seeks to improve the coordination of both the right and left brain and will help your child fare better in listening and comprehension skills.Any form of physical activity will be useful to help your child improve their focus. Just by playing with your child, such as playing catch or sports, is a fun and engaging way to stimulate your child physically and mentally. If you are busy and do not have time to play with your child frequently, a great alternative is to install an indoor playground or gym in your home that will work perfectly to keep your children active all day. Choose Fitness Kid as your indoor playground partner. Contact us to learn more about our products and the services that we offer.