Is your kid constantly glued to the iPhone? Are they always sitting on the sofa and watching the television? Do they dread going out and exercising? If you find yourself nodding your heads, you are at the right place. With all the online games and cartoons out there, our kids are increasingly becoming more sedentary and lazier. Nearly 1 in 5 children and teens are obese, and this is still increasing. Childhood obesity is a serious problem in the United States and are putting children and adolescents at risk of poor health.
However, as you may know, getting your kid to get off the digital gadgets and be active is no easy task. Therefore, we have come up with a few fun and ingenious exercise ideas for you to try with your kids at home!
Organize a Mini Race
A great way to make getting active fun is to organize a mini race. You can set up a race with a small prize your kid and their friends to play in a yard or around the house. Every kid loves prizes and making it a challenge for them to win those prizes only doubles the fun! Make it extra exciting by adding fun elements such as a three-legged race or a treasure hunt!
If you find organizing a race at home dangerous or if you do not have time to organize one, an excellent alternative can be to install mini fitness equipment at home. In this case, you can challenge your kid to do, for example, 5 pull ups at the pull-up bar in exchange for a small prize. This is an easy and straightforward way to get your kid to exercise.
Another great way to engage your kid is through sports. Observe and see if your child is interested in any form of sports. You can do so by either paying attention to what they watch or letting them try out different types of sports. There are two categories of sports – team sports and individual sports. Soccer and basketball are examples of team sports, and swimming is an example of individual sports.
Doing a sport activity mean that your kid will have to work out for a fixed period every week. This encourages and help your kid start a regular exercise routine. This is especially helpful since kids who start an active lifestyle at a young age are more likely to continue as they grow older. Therefore, you can enroll your child into a sport to get them to start moving. Make sure that they do enjoy playing the sports, as you do not want them to dread exercising every week.
The trick in getting your kid to start moving is simple. You just got to make it fun. If your child enjoys doing this activity, the more likely they are going to continue it. Choose Fitness Kid as your indoor playground partner. Contact us to learn more about our products and the services that we offer. Our testimonials from loyal customers will prove why we are the best at what we do.