Exercise helps to keep children healthy and happy. As children grow older, their risk of diabetes and obesity increases significantly. In order to prevent such diseases, it is important for children to build good habits of exercising when they are young. Physical activity and exercise is one way to tackle the risk of obesity and diabetes, and can help to reduce the possibility of other associated diseases.
Parents play a key role in encouraging healthy behaviors and forming good habits of exercise, and they can do so by encouraging kids to play sports or through installing indoor playgrounds. In this post, we will discuss the consequences of the lack of physical activity in children.
Children May Experience Mood Swings
Lack of exercise may affect a child’s mental health and well-being. A healthy state of mind is essential in day-to-day activities, allowing kids to have fun and build meaningful and positive relationships that will develop into healthy coping mechanisms.
High intensity aerobic exercise stimulates the mind and body to produce dopamine and endorphins, which are “feel good” hormones. They can boost your children’s moods, relieve anxiety and worry, ultimately leading to a reduced risk of serious mental issues like depression.
Stress Levels will Increase
Over the last few decades, studies have shown that children are getting more stressed, with 40% of kids showing signs of anxiety and worry. Under prolonged stress, both mental and physical development can slow down or even come to a halt. Regular exercise can help to counter the increasing stress in children through the release of “feel good” hormones.
Higher Risk of Developing Diseases
Without a regular routine of physical activity, it is a lot more challenging for children to maintain a healthy weight and blood pressure level. Overweight children have a higher risk of developing heart disease, high blood pressure and type 2 diabetes. In addition, kids who do not exercise miss out on the benefits that exercise brings. Exercise can help to strengthen muscles and bones, reducing the future risk of brittle bones, muscle atrophy and osteoporosis. If kids start exercising regularly at a young age, it can help to reduce the risk of developing disease now and in the future.
School Performance May be Affected
Exercise helps to give the brain a healthy boost and in turn, this will have a positive effect on a child’s academic results. Moderate physical activity also increases cognition and brain function, which leads to better academic performance in young children. Furthermore, blood flow to the brain increases when children exercise, and this helps with concentration and problem solving. When a child does not engage in physical activity, it may mean that they are not reaching their fullest potential in school.
Kids Need Exercise to Stay Healthy
Physically active kids tend to do better psychologically and academically as well. However, with the rise in technology, children are getting increasingly sedentary and not getting enough physical exercise.If you are concerned about your child not getting enough physical activity, you may want to explore ideas like installing an indoor playground. Fitness Kid has top quality indoor playgrounds you can assemble from the comfort from your own home, and we have served many clients that are satisfied with our products. If you have any question about our products, feel free to contact us today!