Fitter children are hard to come across these days. With video games, lots of fast food joints, and parents who are too busy for their young ones, it’s easy to see why. If you’re a parent looking to keep your child at their best, the good news is that it’s possible.
What’s even better is you don’t have to spend so much to get it done. Willpower, commitment, and determination are all you need to make this possible.
Choose a day when you and your kid are free preferably during the weekend or the holidays, and try out some fun and relaxed work out techniques with them. Here are some tips to help you out:
1.Don’t do all the Deciding
Remember: In every step of the fitness routine, it’s all about your child. Therefore, give them a chance to pick an activity they would want you to do with them.
You could choose to take turns deciding with them or hand out that responsibility entirely to them. When your child feels you value their opinion, they will want to keep at it without you having to ask them.
2.Keep Things Fun
Children are naturally bubbly. For a fruitful exercise routine, strive to maintain high spirits during workouts. A great way to do this is by offering rewards for every challenge.
Alternatively, you could encourage talking, be a part of the activity, and loosen up. Also, instead of walking, run.
3.Do as you say
Telling your kid that being active won’t bear any fruit unless you’re active yourself. Do something simple like playing Frisbee in the backyard or playing tag. If you head to the gym, take them so they can see you burn some calories.
An important point to note is your child should see that you enjoy working out (even if you don’t). That will give them the motivation to join.
4.Acknowledge Their Effort and Praise It
It’s all about fun. Not perfection. Even if your child doesn’t reach the standard you set, don’t be upset. Instead, praise the effort they’ve put in. For younger children, clap as you say ‘Well done’ or any similar phrase. For older children, a pat on the back or high five will do the trick.
Praise builds a child’s self-esteem and encourages creativity. Be sure to give sincere acclaim as often kids can tell when you’re faking.
5.Invest In Play Items
Monkey bars, swings, rope ladders, you name it. They bring out a natural desire in a child to explore. And they’re convenient since your kid can play at whichever time of the day they want. Before buying some for your child, have their age in mind. Some products may be harmful to younger children.
For the best and safest play equipment, look no further than Fitness Kid. Our toys are child-friendly and can be used both indoors and outdoors. Plus, they’re easy to assemble and are durable. Visit our website today and see what we have to offer.