Home gyms are great for kids to stay active, even constantly throughout the day if need be, without having to go outside. Not only that, but home gyms support physical development in your child, and even promotes positive mental health. For parents with concerns that their children are not getting enough physical activity in their daily routines, a home gym can solve that problem by encouraging kids to play and work out at the same time. They help to improve your child’s vital skills, namely core strength, coordination, grip and reflex strength, upper body strength, climbing, tumbling, body awareness, and blood flow stimulation. Read parents’ testimonials about having home gyms installed in their homes. If you are looking to purchase a home gym, feel free to browse through the options from Fitness Kid.
Babies (Age 1 - 3)
At this age, children need to be in an almost constant state of play. It’s a good idea to allow babies to tumble, roll, and climb, as it greatly helps them to get a sense of the world. Already, the ladder and rings on a home gym can be interesting for babies to grab and attempt to pull themselves up on. It gets them used to the idea of using their motor skills in a way that they will develop further as they grow.
Toddlers (Age 3 – 5)
Toddlers at this age can start to climb, and the ladder exercises can show your child how to get improved strength and coordination, as well as balance. The rings can also be used for motor skill development, as the increased difficulty can prove a motivating challenge. The rope exercises can be very fun at this age, and parents can slowly reduce the amount of assistance given to the toddlers as they slowly build up their confidence on the ropes.
Preschool (Age 5 – 8)
Children would be able to train their core muscles to keep themselves upright and take on more challenging exercises. Their sense of balance should now also be developed, and they would have been able to master the basic elements of the home gym. They would be able to start using the horizontal bar and train their strength and agility. Ladder exercises can help to continue developing your child’s coordination and physical fitness. Having good coordination improves balance, spatial awareness, and the ability to react to audio and visual stimuli. Games such as Tarzan and pirates, especially played with siblings or friends, can capture the imagination of children at this age, immersing them in hours of entertainment.
Grade School (Age 9 – 15)
As children grow, they develop interests in sports, gymnastics, and other activities. The home gym becomes a way for them to train themselves to improve their physical fitness in order to achieve goals that align with their interests. Having a home gym is much better for kids than bringing them to a public gym, as it is safer, more private, and you don’t have to chaperone them to another place. Kids may also benefit from having no distractions as they focus on their fitness goals.