Articles

For a long time, people thought children should not exercise until they are in their teens. This is not the case as new studies have shown that exe...

It is a well-known fact that children need to play. Some parents have the notion that children should only play with other children, either sibling...

The first three years of toddlers are typically full of physical activities. This period is exciting for children but may be full of worry for the ...

All children get excited about the things they love. Some children may, however, be overly enthusiastic than others. A birthday party for three-yea...

There is no manual for parenthood and as such most parents just wing it, hoping and praying the decisions that they make on a daily basis will bene...

After school, when you are walking home with your child and you ask them what their favorite part of the day was, chances are they will answer “rec...

Swings are an essential feature in any playground set. Whether they are installed in your backyard, at the park or at the playground, a swinging so...

Dead hangs can benefit everyone, whether you are a beginner or a pro, or you are simply enthused over fitness. Regardless of which sport you are in...

Some exercises work only one set of muscle. If you are looking for simple tasks that work the entire upper-body muscles, the ring fly is the perfec...

Children have plenty of energy; they play at school, get home and want to play some more. All these playing is a form of exercise and if you do not...

From Steph Curry to Michael Jordan, the NBA has always had a basketball player who inspired kids to pick up the sport. Basketball is the most impor...

In today’s world, parents are getting busier and spending less time with their children. As a result, the kids end up watching more television and ...